MOVE. BREATHE. THRIVE.
Hey, I’m Jess!
Your Private Yoga Instructor and Movement Coach.
In today's fast-paced world, it's understandable that we feel disconnected from our bodies. Constant hustle takes a toll, often leaving us feeling frazzled, tense, or generally unwell. My mission is to help you bridge that gap! Through a blend of yoga, breathwork, mobility, and strength training, I guide you to move better, breathe deeper, and feel more at ease in your body.
Whether you're aiming to enhance flexibility, build strength, manage stress, or simply come home to authentic self, my holistic approach is tailored to support your unique journey. Let's work together to help you feel great doing the things you love!
Discover a practice that makes you
CALMER. STRONGER. GROUNDED. BALANCED. PRESENT.
S · P · A · C · I · O · U · S
Wellness Your Way
MOVE
Restore your Range Of motion. Rediscover ease.MOVE is a mobility-focused program combining functional movement, dynamic stretching, and targeted flows to help you reduce stiffness, move with ease, and keep your body flexible and injury-resistant.
STRENGTHEN
Strengthen with intention, Power & purpose.A dynamic and empowering program - STRENGTHEN combines the mindfulness of yoga with the power of interval training to help you build total-body strength, recruit stability, and move with power and purpose.
EMBODY
Regulate YOur nervous system. come home to yourself.EMBODY is a somatic movement & nervous system regulation program that blends gentle movement, grounding practices, & breathwork to release stored tension, & cultivate inner safety through embodied awareness.
